August

Aug 21st: Cherry Smoothie

Aug 21st: Cherry Smoothie

Makes 1-2 servings Ingredients: 1 ½ cups dairy-free milk 1/2 cup of frozen pitted cherries ½ beet, chopped 1/2 frozen banana 1 tablespoon of almonds/almond butter   Method: In a blender, add all of the ingredients in the order they are listed. Blend until smooth. […]

Aug 22nd: Beef Broth

Aug 22nd: Beef Broth

Ingredients: 2 kg beef bones (marrow bones, rib bones) Optional – 1 pigs trotter / veal knuckle for gelatin 2 onions, unpeeled, cut in half 1 whole head garlic, unpeeled, cut in half A couple of stalks of parsley and thyme 2 carrots 1 celery […]

Aug 23rd: Berry Compote

Aug 23rd: Berry Compote

Ingredients: 150g berries (we use frozen berries) squeeze of lemon 1 tbsp honey / maple syrup optional: 1 tbsp chopped fresh mint optional: 1 tsp arrowroot optional: 1 tbsp chia seeds   Method: Place the berries in a pan over a medium heat with the […]

Aug 24th: Spicy Mackerel Fillets

Aug 24th: Spicy Mackerel Fillets

Introduction Of all fish, mackerel is one of the simplest to both prepare and cook, as well as being extremely cost-effective and highly sustainable. The mackerel is lovely served with cauliflower rice and a tomato & watercress salad.   Ingredients: 2 fresh whole mackerel 1 […]

Aug 25th: Raw Chocolate & Pistachio Brownies

Aug 25th: Raw Chocolate & Pistachio Brownies

Ingredients: 50g goji berries 50g cashews 50g pistachios shelled 3 Tbsp. raw cacao/raw chocolate powder 2 Tbsp. melted coconut oil 1 Tbsp. raw honey (optional) 450g pitted dates (Medjool dates are the best, but any other dates work fine if you soak in boiling water […]

Aug 26th: Berry & Lemon Gelatin Sweets

Aug 26th: Berry & Lemon Gelatin Sweets

Ingredients: Freshly squeezed juice of 4 lemons 125g frozen berries – I usually use frozen mixed berries or frozen blueberries 4 tbsp. Great Lakes gelatin, red tub   Method: Place lemon juice and berries into a saucepan, and heat over medium heat. Stir the berries, […]

Aug 27th: Ratatouille

Aug 27th: Ratatouille

Ingredients: Olive oil 1 onion 2 garlic cloves, crushed 1 courgette 1 aubergine (optional, you could use 2 courgettes instead) 1 red pepper 2 tins tomatoes 1 tsp. dried oregano Sea salt Freshly ground black pepper   Method: Finely dice all the vegetables into evenly […]

Aug 28th: Chopped Rainbow Salad

Aug 28th: Chopped Rainbow Salad

Serves 2 Ingredients: 4 cups mixed greens 1 large cucumber, chopped ½ cup shredded carrots ½ cup raw, shredded beets ½ cup sprouts ¼ cup sunflower seeds   Method: Add mixed greens to a large salad bowl. Top with cucumber, carrots, beets, sprouts, and sunflower […]

Aug 29th: Brussel Sprouts Salad With Honey Lemon Dressing

Aug 29th: Brussel Sprouts Salad With Honey Lemon Dressing

Serves 2 Ingredients: 1/2 pound of brussels sprouts 1 cup arugula 1/2 cup sliced strawberries 1/2 cup chopped pecans, soaked ¼ cup sliced basil ½ cup halved yellow or red cherry tomatoes Honey Lemon Dressing 1 lemon, juiced 2 tablespoons extra virgin olive oil 1 […]

Aug 30th: Blueberry & Raspberry Chia Pots

Aug 30th: Blueberry & Raspberry Chia Pots

Ingredients: Handful of blueberries Handful of frozen raspberries (can use fresh if you wish) Nut milk of choice (tiger nut, almond, cashew) enough to fill the jar you are using two thirds of the way 4 tbsp. of chia seeds   Method: Wash out an […]